Learnt from my own experience and sense.. Are you heartbroken? Your relationship is broken and you are in pain? Yes life is not easy for everyone. But what you should know is you should act. Act for the ones who need your support whether it's an animal or human. Be there for the ones who are helpless. Do it genuinely. However things are always depend on your situation. So your intuition tells you what to do next. But if you are in an uncontrollable situation you may seek professional support. For you, your life is the most significant thing.
My personal blog
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